{"id":15,"date":"2026-10-15T10:52:49","date_gmt":"2026-10-15T10:52:49","guid":{"rendered":"http:\/\/pegder.org.tr\/index.php\/cocuklarda-ofke-ve-sinir-koyma\/"},"modified":"2026-10-15T10:52:49","modified_gmt":"2026-10-15T10:52:49","slug":"cocuklarda-ofke-ve-sinir-koyma","status":"publish","type":"page","link":"https:\/\/pegder.org.tr\/index.php\/cocuklarda-ofke-ve-sinir-koyma\/","title":{"rendered":"\u00c7ocuklarda \u00d6fke ve S\u0131n\u0131r Koyma"},"content":{"rendered":"<figure class=\"ce-fig\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/pegder.org.tr\/wp-content\/themes\/cocuk-ergen-aile\/assets\/img\/cocuklarda-ofke-ve-sinir-koyma.jpg\" alt=\"\u00c7ocuklarda \u00d6fke ve S\u0131n\u0131r Koyma\" width=\"1200\" height=\"750\"><\/figure>\n<p>\u00d6fke, her insan gibi \u00e7ocuklar\u0131n da ya\u015fad\u0131\u011f\u0131 do\u011fal bir duygudur. Ancak \u00e7ocuklar\u0131n duygular\u0131n\u0131 d\u00fczenleme becerileri hen\u00fcz geli\u015fmektedir. Bu nedenle \u00f6zellikle k\u00fc\u00e7\u00fck ya\u015flarda \u00f6fke, a\u011flama krizleri, kendini yere atma, ba\u011f\u0131rma ve vurma gibi davran\u0131\u015flarla ortaya \u00e7\u0131kabilir. Ebeveynlerin bu anlarda nas\u0131l davrand\u0131\u011f\u0131, \u00e7ocu\u011fun zamanla \u00f6fkesini y\u00f6netmeyi \u00f6\u011frenmesinde belirleyicidir.<\/p>\n<h2>\u00d6fkenin arkas\u0131nda ne var?<\/h2>\n<p>\u00d6fke n\u00f6betleri \u00e7o\u011fu zaman yorgunluk, a\u00e7l\u0131k, istenen bir \u015feyin olmamas\u0131, ge\u00e7i\u015flerde zorlanma, ilgi ihtiyac\u0131 ya da duygusunu s\u00f6zle ifade edememe gibi nedenlerle ortaya \u00e7\u0131kar. Davran\u0131\u015f\u0131n arkas\u0131ndaki ihtiyac\u0131 anlamak, do\u011fru yakla\u015f\u0131m\u0131 se\u00e7meyi kolayla\u015ft\u0131r\u0131r.<\/p>\n<h2>N\u00f6bet an\u0131nda<\/h2>\n<p>Ebeveynin sakin kalmas\u0131 en \u00f6nemli ad\u0131md\u0131r. \u00c7ocu\u011fun g\u00fcvenli\u011fini sa\u011flamak, tart\u0131\u015fmaya girmemek ve kriz an\u0131nda uzun a\u00e7\u0131klamalar yapmamak gerekir. Duyguyu adland\u0131rmak, \u00f6rne\u011fin \u201c\u00c7ok k\u0131zd\u0131n \u00e7\u00fcnk\u00fc parka gitmek istiyordun\u201d demek \u00e7ocu\u011fun anla\u015f\u0131ld\u0131\u011f\u0131n\u0131 hissetmesini sa\u011flar. Duyguyu kabul etmek, davran\u0131\u015f\u0131 kabul etmek anlam\u0131na gelmez; vurmak ya da e\u015fyaya zarar vermek kabul edilemez.<\/p>\n<h2>Sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar<\/h2>\n<p>S\u0131n\u0131rlar \u00e7ocuklara g\u00fcven verir. Kurallar\u0131n az, net ve ya\u015fa uygun olmas\u0131, \u00f6nceden a\u00e7\u0131klanmas\u0131 ve tutarl\u0131 \u015fekilde uygulanmas\u0131 \u00f6nemlidir. Bug\u00fcn yasak olan \u015feyin yar\u0131n serbest olmas\u0131, \u00e7ocu\u011fun s\u0131n\u0131rlar\u0131 s\u00fcrekli test etmesine yol a\u00e7ar. \u0130ki ebeveynin ortak bir tutum geli\u015ftirmesi i\u00e7in <a href=\"http:\/\/pegder.org.tr\/index.php\/ebeveyn-danismanligi\/\">ebeveyn dan\u0131\u015fmanl\u0131\u011f\u0131<\/a> faydal\u0131 olabilir.<\/p>\n<h2>Ceza yerine sonu\u00e7<\/h2>\n<p>Fiziksel ceza ve a\u015fa\u011f\u0131lay\u0131c\u0131 s\u00f6zler \u00f6fkeyi azaltmaz, aksine sald\u0131rganl\u0131\u011f\u0131 ve kayg\u0131y\u0131 art\u0131rabilir. Bunun yerine davran\u0131\u015fla do\u011frudan ili\u015fkili, \u00f6nceden bilinen ve makul sonu\u00e7lar kullan\u0131labilir. Olumlu davran\u0131\u015flar\u0131 fark edip takdir etmek de en etkili y\u00f6ntemlerdendir.<\/p>\n<h2>Ne zaman destek al\u0131nmal\u0131?<\/h2>\n<p>\u00d6fke n\u00f6betleri ya\u015f\u0131na g\u00f6re \u00e7ok s\u0131k ve uzun s\u00fcr\u00fcyorsa, \u00e7ocuk kendine ya da ba\u015fkalar\u0131na zarar veriyorsa, okulda ve arkada\u015fl\u0131k ili\u015fkilerinde ciddi sorunlar ya\u015f\u0131yorsa uzman deste\u011fi al\u0131nmal\u0131d\u0131r. Dikkat ve d\u00fcrt\u00fcsellik sorunlar\u0131 e\u015flik ediyorsa <a href=\"http:\/\/pegder.org.tr\/index.php\/dikkat-sorunlari-degerlendirme-sureci\/\">dikkat sorunlar\u0131nda de\u011ferlendirme<\/a> sayfam\u0131za bakabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklarda \u00f6fke n\u00f6betleri neden olur, nas\u0131l yakla\u015f\u0131lmal\u0131? Sa\u011fl\u0131kl\u0131 s\u0131n\u0131r koyma, tutarl\u0131l\u0131k, duygular\u0131 adland\u0131rma, ceza yerine sonu\u00e7 ve ne zaman destek al\u0131nmal\u0131.<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pegder.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pegder.org.tr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pegder.org.tr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/pegder.org.tr\/index.php\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":2,"href":"https:\/\/pegder.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":42,"href":"https:\/\/pegder.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions\/42"}],"wp:attachment":[{"href":"https:\/\/pegder.org.tr\/index.php\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}