{"id":17,"date":"2026-10-15T10:52:49","date_gmt":"2026-10-15T10:52:49","guid":{"rendered":"http:\/\/pegder.org.tr\/index.php\/ergenlerde-sinav-kaygisi\/"},"modified":"2026-10-15T10:52:49","modified_gmt":"2026-10-15T10:52:49","slug":"ergenlerde-sinav-kaygisi","status":"publish","type":"page","link":"https:\/\/pegder.org.tr\/index.php\/ergenlerde-sinav-kaygisi\/","title":{"rendered":"Ergenlerde S\u0131nav Kayg\u0131s\u0131 ve Aile \u0130leti\u015fimi"},"content":{"rendered":"<figure class=\"ce-fig\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/pegder.org.tr\/wp-content\/themes\/cocuk-ergen-aile\/assets\/img\/ergenlerde-sinav-kaygisi.jpg\" alt=\"Ergenlerde S\u0131nav Kayg\u0131s\u0131 ve Aile \u0130leti\u015fimi\" width=\"1200\" height=\"750\"><\/figure>\n<p>Liseye ve \u00fcniversiteye ge\u00e7i\u015f s\u0131navlar\u0131, T\u00fcrkiye&#8217;de pek \u00e7ok gen\u00e7 ve aile i\u00e7in yo\u011fun stres kayna\u011f\u0131d\u0131r. Belirli d\u00fczeydeki kayg\u0131 motivasyonu art\u0131rabilir; ancak kayg\u0131 a\u015f\u0131r\u0131 hale geldi\u011finde gencin \u00f6\u011frendiklerini s\u0131navda kullanmas\u0131n\u0131 engelleyebilir, uyku, i\u015ftah ve ruh halini olumsuz etkileyebilir.<\/p>\n<h2>S\u0131nav kayg\u0131s\u0131n\u0131n belirtileri<\/h2>\n<p>\u00c7arp\u0131nt\u0131, terleme, mide bulant\u0131s\u0131 ve ba\u015f a\u011fr\u0131s\u0131 gibi bedensel belirtiler; \u201cba\u015faramayaca\u011f\u0131m\u201d, \u201cher \u015fey bu s\u0131nava ba\u011fl\u0131\u201d gibi olumsuz d\u00fc\u015f\u00fcnceler; s\u0131navda zihnin bo\u015falmas\u0131, ders \u00e7al\u0131\u015fmaktan ka\u00e7\u0131nma ya da tam tersi a\u015f\u0131r\u0131 ve verimsiz \u00e7al\u0131\u015fma s\u0131nav kayg\u0131s\u0131n\u0131n g\u00f6r\u00fcn\u00fcmleri aras\u0131ndad\u0131r. Uyku sorunlar\u0131, i\u015ftah de\u011fi\u015fiklikleri ve \u00f6fkelenme de e\u015flik edebilir.<\/p>\n<h2>Ailenin dili<\/h2>\n<p>Ailenin beklentileri ve konu\u015fma bi\u00e7imi gencin kayg\u0131s\u0131n\u0131 do\u011frudan etkiler. S\u00fcrekli puanlardan, s\u0131ralamalardan ve ba\u015fkalar\u0131n\u0131n \u00e7ocuklar\u0131ndan s\u00f6z etmek bask\u0131y\u0131 art\u0131r\u0131r. Gencin \u00e7abas\u0131n\u0131 takdir etmek, s\u0131nav sonucunun onun de\u011ferini belirlemedi\u011fini hissettirmek ve onu dinlemek daha destekleyicidir. Nasihat yerine \u201cBu d\u00f6nem seni en \u00e7ok ne zorluyor?\u201d gibi sorularla ileti\u015fim kurmak, gencin i\u00e7ini a\u00e7mas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n<h2>\u00c7al\u0131\u015fma d\u00fczeni ve ya\u015fam al\u0131\u015fkanl\u0131klar\u0131<\/h2>\n<p>Ger\u00e7ek\u00e7i bir \u00e7al\u0131\u015fma plan\u0131, d\u00fczenli molalar, yeterli uyku, d\u00fczenli beslenme ve fiziksel aktivite kayg\u0131y\u0131 azaltmaya yard\u0131mc\u0131 olur. S\u0131nava yak\u0131n g\u00fcnlerde gece ge\u00e7 saatlere kadar \u00e7al\u0131\u015fmak \u00e7o\u011fu zaman verimi d\u00fc\u015f\u00fcr\u00fcr. <a href=\"http:\/\/pegder.org.tr\/index.php\/cocuklarda-ekran-kullanimi\/\">Ekran ve sosyal medya kullan\u0131m\u0131n\u0131n<\/a> s\u0131n\u0131rlanmas\u0131 da uyku d\u00fczeni a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/p>\n<h2>S\u0131nav g\u00fcn\u00fc<\/h2>\n<p>S\u0131nav \u00f6ncesi gece yeni konu \u00e7al\u0131\u015fmak yerine dinlenmek, sabah hafif bir kahvalt\u0131 yapmak, s\u0131nav yerine erken gitmek ve s\u0131nav s\u0131ras\u0131nda tak\u0131ld\u0131\u011f\u0131 soruda zaman kaybetmeden ilerlemek \u00f6nerilir. Kayg\u0131 y\u00fckseldi\u011finde yava\u015f ve derin nefes almak bedeni sakinle\u015ftirebilir.<\/p>\n<h2>Ne zaman destek al\u0131nmal\u0131?<\/h2>\n<p>Kayg\u0131 gencin g\u00fcnl\u00fck i\u015flevselli\u011fini ciddi \u015fekilde bozuyorsa, panik atak benzeri belirtiler varsa, uyku ve yeme sorunlar\u0131 belirginle\u015ftiyse ya da umutsuzluk ifadeleri duyuluyorsa uzman deste\u011fi al\u0131nmal\u0131d\u0131r. Bu konuda <a href=\"http:\/\/pegder.org.tr\/index.php\/ankara-ergen-psikologu-ilk-gorusme\/\">ergen psikolo\u011fu ile ilk g\u00f6r\u00fc\u015fme<\/a> sayfam\u0131za bakabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ergenlerde s\u0131nav kayg\u0131s\u0131: belirtiler, ailenin beklentileri ve ileti\u015fim dili, \u00e7al\u0131\u015fma d\u00fczeni, uyku ve beslenme, s\u0131nav g\u00fcn\u00fc \u00f6nerileri ve ne zaman destek al\u0131nmal\u0131.<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pegder.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pegder.org.tr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pegder.org.tr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/pegder.org.tr\/index.php\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":2,"href":"https:\/\/pegder.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/17\/revisions"}],"predecessor-version":[{"id":46,"href":"https:\/\/pegder.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/17\/revisions\/46"}],"wp:attachment":[{"href":"https:\/\/pegder.org.tr\/index.php\/wp-json\/wp\/v2\/media?parent=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}